After numerous studies, it appears that scientists have begun to unearth some secrets of aging. Genes certainly play a role in longevity, but it was determined that only 35 percent of those who lived well in the 1990s and 100 have a longevity gene.
The science behind longevity is constantly emerging. But until researchers discover how to urge our cells to reverse their steady path to death, here is a glimpse of what we know now.
Aging requires being taken seriously – it usually takes its way. It is difficult to be arrogant about a specific period of life with loss of strength, increased fragility, increased risk of disease and cognitive impairment. Then there is the inevitable thing at the end of consciousness and self-death, in other words – getting closer and more. He is the rare person who can face the ultimate decline with weakness or ease. This, as it turned out, might be our first mistake.
There may be something that can then be said about aging less timidly – as a kind of happy paradox, arguing when you feel controversial, and playing when you feel like playing. Perhaps you want to pass up the country’s tranquility to city violence. Maybe you want to drink a little, have a rich meal, and have some sex.
Strengthen Your Bones
A healthy lifestyle based on good nutrition and regular exercises from a young age helps your bones to grow strongly, and taking steps to keep your bones healthy during your youth will increase your chances of getting strong bones for a long life. In the 1920s and beyond, make sure you consume a lot of calcium to strengthen bones with low-fat or fat-free dairy products, dark green vegetables, and calcium-fortified foods. You can also maintain your bone strength by doing regular weight-bearing exercises, such as walking, jogging, tennis and dancing.
Get Regular Check-Ups
Regular doctor visits are not just for children. Annual checks to monitor blood pressure, cholesterol and other vital signs can provide early warning for any health conditions that need to be managed. Earlier a problem such as diabetes, high cholesterol or high blood pressure was diagnosed and treated, the less damage it can do to your body. Working with your health care team to manage a health condition through diet, exercise, or medications can help increase longevity.
Keep Away From Stress
Chronic stress is also a major contributor to aging, and the best way to combat it is exercise. Some resistance exercises, aerobic exercises, and mind / body practices to deal with stress at work or wherever the problem exists … When you take this approach Multifaceted you can mediate pressure and have less cognitive impairment. “
Keep Your Brain Keen
Your brain also needs exercise to stay young. Reading, playing games, keeping things and challenging yourself with new hobbies can play a role in keeping your brain up. And since we lose about 1 percent every year to use oxygen, remember to take deep breaths throughout the day, especially when you’re not exercising. Unlike muscles, your brain does not store energy and thus needs a continuous flow of oxygen to stay sharp and focused.
Eat A Good Diet
Many studies looking at the lives of the centenarian look at what they eat, and given the many people who live in the hundreds who reside in the Mediterranean, this diet – which is high in fruits, vegetables, nuts and healthy fats such as olive oil – He gets a lot of attention. The diet has been linked to a healthier life, a lower risk of heart disease, and even protection from memory loss.
Drink Coffee Or Tea
Both coffee and tea are associated with a lower risk of developing chronic diseases. Coffee is associated with a lower risk of developing type 2 diabetes, heart disease, some types of cancer, and brain disease.
In addition, both coffee and tea drinkers benefit from a 20-30% lower risk of premature death than non-smokers. Just remember that excessive caffeine intake can also lead to anxiety and insomnia, so you may want to limit your intake to the recommended limit of 400 mg per day – about 4 cups of coffee.
It is also worth noting that the effects of caffeine usually take six hours to subside. Therefore, if you are having difficulty getting enough high-quality sleep, you may want to switch your intake early in the day.
Develop A Good Sleep Pattern
Sleep is essential to regulating cell function and helping your body heal. A recent study suggests that longevity is more likely to be associated with regular sleep patterns, such as going to bed and waking up at about the same time every day.
The duration of sleep also appears to be a factor, although very few and very harmful. For example, sleeping less than 5-7 hours per night is associated with an increased risk of early death by 12%, while sleeping more than 8-9 hours per night can also reduce your life by up to 38%.
Lack of sleep may also promote inflammation and increase the risk of diabetes, heart disease and obesity. These are all related to a shortening life.